Legumes and rice
€10.17
Specifications
3 Legumes and 3 varieties of Rice, with sunflower seeds and lots of vegetables: a delicious mix to offer as it is in buffets or served in single-portion bowls for real healthy food.
Green beans, cauliflower, brown rice, chickpeas, pumpkin, broccoli, wild rice, basmati rice, black beans, edamame soya, carrots, sunflower seeds 5%, salt. Gluten-free. Produced in a factory that uses broad beans.
Ventilated oven: 7 minutes. Pour the still-frozen product into a baking tin, place in a ventilated oven preheated to 150°C and bake for 7 minutes, from when the temperature rises again. Pan: 10 minutes. Pour the still-frozen product into a non-stick pan with 100 ml water and a drizzle of extra virgin olive oil. Cover and cook for 10 minutes over a medium heat, stirring occasionally. Microwave: 4 minutes. Prepare a 250 g portion of still-frozen product, pour into a microwave-safe container, close with lid and cook at 800 watts for 4 minutes.
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